Adult Support Group

***These monthly adult support groups are a revival of the online support groups run in 2021. These groups will be done in person, and will be more interactive than the previous groups***

Our adult support groups are structured around a series of modules that are focused on self-esteem and self-love. We start by defining what self-esteem is and how self-esteem is formed. From there, we work building resiliency and self-awareness by re-enforcing positive self-esteem behaviours and thoughts while learning to acknowlege and re-direct the negative and intrusive ones.

Although our support groups follow specific module topics, our sessions are not rigidly structured and do not follow a set timeline for when we begin or finish a module. Please come join us even if you're worried about having "missed" information; we're more than happy to help explain unfamiliar terms or background information. 

Please come ready to each event with a notebook and pencil as there may be some things you will want to write down, in addition to some writing exercises. 

We will be supplying drinks and light snacks for these groups, so if you have any dietary restrictions please let us know by contacting us here.

Please also ensure that you have your Vaccination QR Codes or your Vaccine Exemption paperwork ready for each event as we will be scanning each time.